Category Archives: Gratitude

What Is The Truth About Your Past?

As we go through life, we have a wide array of experiences. Some are positive, some are negative. Some are joyful, some are painful.  As we experience things we come to conclusions about ourselves and the world around us. As … Continue reading

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What Causes Stress?

Stress is so common in our world, it is very normal to meet people feeling stressed-out everyday.  For some feeling stress is so normal they really don’t know what it is like to not have stress.  “Life is stressful” is … Continue reading

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Reach Out

Often the solution to our unhappiness can be found in giving selfless service to others. Christ taught that when loose ourselves in service to others, we find ourselves. As challenging as your problems may be, taking time to serve others … Continue reading

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Addiction vs Kindness

Here are the notes I used in the 6th week of classes at the Utah State Prison Week 6 ADDICTION Addiction beliefs: I need this to survive, escape, solution to, to deal with -…. pain of life, rejection, abuse, hurt, … Continue reading

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Can A Fish Be Proud Of Water?

At times when we are feeling anxiety or other negative emotions, it is helpful to remember how blessed we are. There are so many blessings we take for granted, like a fish unaware of the water he is swimming in. … Continue reading

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Lessons From The Loaves

Something that had helped me feel greater joy in life is feeling gratitude for God’s gifts in my life. When I take time to recognize all the ways he has blessed me, I feel greater gratitude, which leads to greater … Continue reading

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Gratefull on any circumstances

Gratitude is a powerful antidote to fear, anxiety, hopelessness, and despair. A grateful person is a happy person. When we learn to be grateful in any circumstance, even the unpleasant ones, we can have peace of mind and experience joy … Continue reading

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