Category Archives: Anxiety

What Is The Truth About Your Past?

As we go through life, we have a wide array of experiences. Some are positive, some are negative. Some are joyful, some are painful.  As we experience things we come to conclusions about ourselves and the world around us. As … Continue reading

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What Causes Stress?

Stress is so common in our world, it is very normal to meet people feeling stressed-out everyday.  For some feeling stress is so normal they really don’t know what it is like to not have stress.  “Life is stressful” is … Continue reading

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Prison Lesson 2 – Self Sabotage

today I taught my second class at the Utah State Prison. The subject was “Self Sabotage,” something we have all done. Below are the notes for the material I taught.  Enjoy! Class 2 – SELF SABOTAGE Identifying and clearing self-sabotaging behavior:  … Continue reading

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Have You Ever Been Offended?

I think we have all had the experience of being offended by another person. Somebody does something (or maybe they didn’t do something we thought they should have), and our feelings get hurt. We feel offended. Perhaps we also feel … Continue reading

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We All Play A Part In The Symphony

When a person is discouraged, stressed, depressed, or feeling down in some way, there is often the feeling that one is all alone. It is not uncommon for a person to feel isolated, even in a crowd. A person may … Continue reading

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Bearing Our Burdens With Hope

I just saw this video. It is an excellent example of how our challenges help us. Take a few minutes to watch this.

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The Hope Of God’s Light

I just came across this article by Dieter F. Uchtdorf, and I thought it fit very well with the theme of this blog. I will paste it below, but you can also read or watch it by clicking here. Entrance … Continue reading

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