One of the best ways for me to let go of negative feelings and feel good again is to listen to inspiring music. Music has a way of lifting our spirits, touching our hearts and elevating our souls like nothing else. It can also pull us down, desensitize us, lead to anger and a whole host of negative emotions. If you struggle with stress, anxiety, feeling overwhelmed, worry, and other negative emotions, make it a habit to listen to uplifting music. Everyone has different tastes, but find something that really connects with your heart. There are different types of music for different circumstances, but try to avoid music that distracts and pulls you away from the spirit of inspiration. On youtube you can find many selections of music to meditate to, and just about anything that inspires you. Click on this link to listen to a one of my favorite selections of music that helps me feel peace of mind and let go of stress. This may not connect with you, but you can find something that will.